May 30, 2018

This was the last time I was lean, lean. Not competition lean, but too lean for me to be able to sustain it long term, at that time in my life. This was for a weeks holiday in August that I started probably around 16 weeks before we went. 

My mindset at the time was fat loss, it was more like an approach a competitor would take to step on stage, even tho...

March 8, 2018

Heard this before? It was a big thing that resonated with a lot of people, heck, I used to preach it a few years back too. But back then, I was easily influenced and my thought processes weren’t really from a place that enabled growth.

I, along with thousands of others used to preach this.

Now? I cringe at the thought of me even spouting this back then, that and...

March 4, 2018

Snow days are cool, a chance to relax, watch films and unwind. Who's stress levels have went down, given temporarily?

We can't control the weather so there's no worry.

Gyms have been closed, again something out of our hands.

Even if the gym was open, who went?

With an inevitable drop in activity and likely increase in 'comfort' food, it's cold outside, the films ar...

May 4, 2017

I feel carbs get a bad wrap, they're seen as the macronutrient (food type) that is to blame for weight gain.

There's still a big buzz about 'low carb' diets. I get it, they DO work. But so would a 'low fat' diet. Simply cutting out a macronutrient, or drastically lowering it, isn't the reason for the fat loss.

It's more to do with the fact that a whole macronutri...

April 25, 2017

So you’ve been training for quite sometime now, however this wasn’t always the case. Maybe you were the type of female who was constantly booked into group fitness classes?  

6am class? Booked into it, 5pm Spin? Already booked in, you doing Body Pump after? Yea, I’m booked in.

Fast forward a year or two and now you’re in the gym lifting more weights, than t...

April 24, 2017

When it comes to goal setting and understanding why you’re on the journey you’re on; you become a lot more focused and it's great, your daily rituals become orientated around it, we take action and change our nature in order to achieve this goal.


Nonetheless, unless you live like a monk or have focus levels of a Tibetan monk, then it’s hard to resist social ev...

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